A November challenge for the plant-curious

Go meat-free for 10 days.
Come back with more options.

Find out what else can power a great meal. Pick 10 consecutive days in November, discover satisfying protein from plants, and eat the way that works for you the rest of the year.

Free to join. No account needed. Thanksgiving is your call.

A small challenge. A big menu.

Meet your new protein rotation.

Nomeatember is a 10-day experiment, not a forever rule. It's made for flexitarians, curious meat eaters, vegetarians, and vegans alike.

Trade your usual meat-centered meals for food built around beans, lentils, tofu, tempeh, nuts, seeds, and more. Keep the discoveries you love when the challenge ends.

01 / PICK

Choose your streak

Pick any 10 consecutive days from November 1–25. Your streak wraps before Thanksgiving.

02 / EXPLORE

Skip meat, find protein

During your streak, skip beef, pork, poultry, fish, and seafood. Try a different plant protein each day.

03 / MAKE IT YOURS

Everyone has a seat

Eggs and dairy are welcome; fully vegan meals are, too. On Thanksgiving, eat what feels right for you.

Less pressure. More “wait, this has protein?” moments.

Your starter playbook

10 days. 10 ways in.

A different ingredient to try each day. Mix, match, repeat favorites—there's no perfect plate to chase.

Nutrition needs vary. If you have a dietary restriction or medical condition, adapt the challenge with a qualified professional.

Your challenge starts here

Make it a 10-day thing.

Choose your first day and use this simple checklist to keep your streak going. Your progress stays in this browser—no signup, inbox, or pressure.

10consecutive days
0judgment if you start again
NOVEMBER 2026

Your ten-day plan

Choose November 1–16 to finish before Thanksgiving on November 26.

0 of 10 days complete0%

Your plan saves automatically on this device.

See you at the table

Curiosity looks good on you.

Try ten days. Find a new favorite. Bring what you learned to every meal after.

Pick your days