:root{--ink:#193b32;--ink2:#24483c;--cream:#f8f6ed;--paper:#fffdf6;--orange:#e88b4f;--gold:#f4bd70;--lime:#deeb9a;--muted:#5e675c}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--cream);color:var(--ink);font-family:'DM Sans',Arial,sans-serif;font-size:16px;line-height:1.6}h1,h2,h3,p{margin-top:0}h1,h2,h3{font-family:Outfit,Arial,sans-serif;line-height:1.08}a{color:inherit}.shell{width:min(1160px,calc(100% - 48px));margin-inline:auto}.skip-link{position:absolute;top:-80px;left:20px;z-index:20;background:white;padding:10px}.skip-link:focus{top:10px}.site-header{height:77px;background:#fbfaf3;position:relative;z-index:5}.header-inner{display:flex;justify-content:space-between;align-items:center;height:100%}.brand{display:inline-flex;align-items:center;gap:9px;text-decoration:none;font:800 25px/1 Outfit,Arial,sans-serif;letter-spacing:-1.4px}.brand-mark{font:42px/1 Arial,sans-serif;color:var(--orange)}.brand-dot{color:var(--orange)}nav{display:flex;align-items:center;gap:35px}nav a{text-decoration:none;font-size:13px;font-weight:700}nav a:hover,.text-link:hover{text-decoration:underline}.nav-cta{background:var(--ink);color:white;padding:12px 18px;border-radius:99px}.nav-cta span{margin-left:7px}.hero{position:relative;min-height:635px;background:#112e27;color:#fff;overflow:hidden}.hero-image{position:absolute;inset:0;background-image:linear-gradient(90deg,rgba(15,43,35,.98) 0%,rgba(15,43,35,.93) 30%,rgba(15,43,35,.55) 56%,rgba(15,43,35,.05) 100%),url('assets/protein-table.png');background-position:center,center;background-size:cover}.hero-inner{position:relative;z-index:1;display:flex;align-items:center;min-height:635px}.hero-copy{max-width:690px;padding:65px 0 80px}.eyebrow,.section-kicker,.mini-label,.rule-number{font-size:12px;letter-spacing:.16em;text-transform:uppercase;font-weight:800}.eyebrow{display:flex;align-items:center;gap:12px;color:#f4bd70}.eyebrow-line{display:block;width:25px;height:2px;background:var(--gold)}h1{font-size:clamp(48px,5.2vw,78px);letter-spacing:-.055em;margin:26px 0}h1 em,.quote-band em{font-style:normal;color:var(--gold)}.hero-copy>p{font-size:18px;max-width:575px;color:#e8ebe0;line-height:1.7}.hero-actions{display:flex;align-items:center;gap:27px;margin-top:33px}.button{border:0;text-decoration:none;display:inline-flex;align-items:center;justify-content:center;gap:30px;padding:15px 23px;border-radius:99px;font-weight:800;font-size:14px;min-height:52px;transition:transform .2s,box-shadow .2s}.button:hover{transform:translateY(-2px);box-shadow:0 8px 22px #0002}.button-primary{background:var(--gold);color:#193b32}.button-dark{background:var(--ink);color:white}.text-link{text-decoration:none;font-weight:800;font-size:14px}.light{color:white}.hero-note{font-size:12px;color:#dde7ce;margin-top:37px}.spark{color:var(--gold);font-size:18px;margin-right:6px}.hero-stamp{position:absolute;right:6%;bottom:44px;z-index:1;width:104px;height:104px;background:var(--lime);border-radius:50%;display:flex;flex-direction:column;justify-content:center;align-items:center;transform:rotate(13deg);color:var(--ink);text-align:center}.hero-stamp span{font:800 40px/1 Outfit}.hero-stamp small{text-transform:uppercase;font-size:10px;font-weight:800;line-height:1.15;letter-spacing:.07em}.section-pad{padding:100px 0}.section-kicker{color:#ad642f;margin-bottom:18px}h2{font-size:clamp(39px,4.5vw,61px);letter-spacing:-.05em;margin-bottom:0}.serif-highlight{font-family:Georgia,serif;font-weight:400;font-style:italic;color:#c47740;letter-spacing:-.065em}.intro-grid{display:grid;grid-template-columns:1fr 1fr;gap:100px;align-items:start}.intro-right{max-width:515px;color:var(--muted)}.intro-lead{font-weight:700;color:var(--ink);font-size:20px;line-height:1.5}.rules-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin-top:55px}.rule-card{position:relative;min-height:240px;border:1px solid #e3e4d7;border-radius:16px;padding:28px;background:var(--paper)}.rule-number{color:#ae774c}.rule-icon{position:absolute;right:26px;top:21px;color:#e39760;font-size:31px}.rule-card h3{font-size:24px;letter-spacing:-.035em;margin:38px 0 10px}.rule-card p{color:var(--muted);font-size:14px;margin:0}.quote-band{background:#dce9ab;color:var(--ink);padding:25px 0}.quote-band .shell{display:flex;align-items:center;justify-content:space-between;gap:15px}.quote-band p{font:700 clamp(23px,3vw,37px)/1.2 Outfit;margin:0;letter-spacing:-.035em;text-align:center}.quote-band em{color:#bc6e37}.quote-star{font-size:31px}.section-heading{display:flex;justify-content:space-between;align-items:end;gap:70px}.section-heading>p{max-width:345px;color:var(--muted);margin:0}.guide{background:#f2f0e5}.guide-grid{display:grid;grid-template-columns:repeat(5,1fr);gap:14px;margin-top:47px}.guide-card{min-height:230px;border-radius:14px;background:var(--paper);padding:22px 18px;border:1px solid #e5e3d7;transition:transform .2s}.guide-card:hover{transform:translateY(-4px)}.guide-card:nth-child(3n+2){background:#eaf0d7}.guide-card:nth-child(5n+3){background:#f7e4d0}.guide-day{display:flex;justify-content:space-between;align-items:center;color:#ad642f;font-size:11px;font-weight:800;letter-spacing:.13em}.guide-symbol{font-size:29px;color:#ae6c3a;line-height:1}.guide-card h3{font-size:24px;letter-spacing:-.04em;margin:30px 0 7px}.guide-card p{color:#536157;font-size:13px;line-height:1.45;margin:0}.guide-note{font-size:12px;color:var(--muted);margin:22px 0 0}.tracker-section{background:#1c4337;color:white}.tracker-grid{display:grid;grid-template-columns:1fr 1fr;gap:90px;align-items:start}.tracker-intro{padding-top:45px}.tracker-intro .section-kicker{color:var(--gold)}.tracker-intro h2{max-width:470px}.tracker-intro .serif-highlight{color:var(--gold)}.tracker-intro>p:not(.section-kicker){color:#dce6d8;max-width:460px;font-size:17px;margin-top:23px}.tracker-facts{display:flex;gap:38px;margin-top:50px}.tracker-facts div{display:flex;flex-direction:column}.tracker-facts strong{font:700 42px/1 Outfit;color:var(--gold)}.tracker-facts span{font-size:12px;color:#dce6d8;margin-top:7px}.tracker-card{background:var(--paper);color:var(--ink);border-radius:19px;padding:33px;box-shadow:0 25px 60px #071e1766}.tracker-top{display:flex;justify-content:space-between;align-items:start;margin-bottom:22px}.mini-label{color:#ad642f}.tracker-top h3{font-size:29px;letter-spacing:-.04em;margin:6px 0 0}.tracker-spark{color:#d8905a;font-size:35px;line-height:1}.tracker-card label{display:block;font-size:13px;font-weight:800;margin-bottom:8px}select{width:100%;font:600 15px 'DM Sans',sans-serif;color:var(--ink);background:white;border:1px solid #d6dbd0;border-radius:9px;padding:12px 14px;min-height:48px}.date-help{font-size:12px;color:var(--muted);margin:8px 0 22px}.progress-header{display:flex;justify-content:space-between;font-size:12px;margin-bottom:9px}.progress-track{height:9px;background:#e4e9d8;border-radius:99px;overflow:hidden}.progress-track span{display:block;width:0;height:100%;border-radius:99px;background:#d78c55;transition:width .25s}.day-list{margin-top:20px;max-height:330px;overflow:auto;border-top:1px solid #e4e5db}.day-row{display:flex;align-items:center;gap:12px;min-height:55px;border-bottom:1px solid #e4e5db;font-size:13px;cursor:pointer}.day-row input{appearance:none;width:20px;height:20px;border:2px solid #819782;border-radius:5px;flex:none;margin:0;cursor:pointer}.day-row input:checked{background:#37634d;border-color:#37634d}.day-row input:checked:after{content:'✓';color:white;font:800 15px/16px Arial;display:block;text-align:center}.day-row input:focus-visible,select:focus-visible,a:focus-visible{outline:3px solid #e39760;outline-offset:3px}.day-row .day-date{color:#6d776c;min-width:76px}.day-row .day-ingredient{font-weight:700}.day-row:has(input:checked) .day-ingredient{text-decoration:line-through;color:#779081}.tracker-save{font-size:11px;color:#677466;margin:17px 0 0}.closing{background:#ecdebf}.closing-inner{display:flex;justify-content:space-between;align-items:center;gap:30px}.closing-inner h2{max-width:610px}.closing-inner p:last-child{margin:20px 0 0;color:#506257}.closing .button{white-space:nowrap}footer{background:#14352d;color:#e7eee5;padding:45px 0 28px}.footer-top{display:flex;justify-content:space-between;align-items:center;gap:20px;padding-bottom:32px;border-bottom:1px solid #ffffff2c}.footer-top p{font-size:13px;margin:0}.footer-bottom{display:flex;justify-content:space-between;gap:25px;padding-top:25px;color:#b9cabc}.footer-bottom small{font-size:11px}.footer-bottom a{text-decoration:underline}
@media(max-width:1000px){.guide-grid{grid-template-columns:repeat(2,1fr)}.tracker-grid{gap:35px}.hero-stamp{right:3%}}@media(max-width:700px){.shell{width:min(100% - 36px,540px)}.site-header{height:68px}.brand{font-size:21px}.brand-mark{font-size:35px}nav>a:not(.nav-cta){display:none}nav{gap:0}.nav-cta{font-size:11px;padding:10px 13px}.hero,.hero-inner{min-height:710px}.hero-image{background-image:linear-gradient(180deg,rgba(15,43,35,.78) 0%,rgba(15,43,35,.93) 45%,rgba(15,43,35,.96) 100%),url('assets/protein-table.png');background-position:center,63% top}.hero-inner{align-items:end}.hero-copy{padding:0 0 72px}h1{font-size:clamp(45px,11vw,65px)}.hero-copy>p{font-size:16px}.hero-stamp{width:82px;height:82px;top:22px;right:20px;bottom:auto}.hero-stamp span{font-size:32px}.hero-stamp small{font-size:8px}.hero-actions{gap:17px;flex-wrap:wrap}.hero-note{margin-top:22px}.section-pad{padding:68px 0}.intro-grid,.tracker-grid{grid-template-columns:1fr;gap:20px}.intro-right{margin-top:5px}.rules-grid{grid-template-columns:1fr;margin-top:32px}.rule-card{min-height:180px}.rule-card h3{margin-top:25px}.section-heading{display:block}.section-heading>p{margin-top:20px}.guide-grid{gap:12px;margin-top:31px}.guide-card{min-height:205px}.guide-card h3{font-size:21px}.tracker-intro{padding-top:0}.tracker-facts{margin-top:26px}.tracker-card{padding:23px;margin-top:25px}.closing-inner,.footer-top,.footer-bottom{display:block}.closing .button{margin-top:28px}.footer-top p{margin-top:15px}.footer-bottom small{display:block;margin-bottom:12px}.quote-star.end{display:none}.quote-band p{text-align:left}.quote-band .shell{justify-content:start}}@media(max-width:410px){.guide-grid{grid-template-columns:1fr}.guide-card{min-height:160px}.guide-card h3{margin-top:12px}.hero-actions{display:block}.hero-actions .text-link{display:block;margin-top:17px}}
